Vitamin D – Commonly Low, but Helps Prevent Diseases

Vitamin D - Commonly Low, but Helps Prevent Diseases

Increasing your vitamin D levels can easily help prevent diseases or many forms of cancer.

Why you need Vitamin D

  • If you work indoors, than you are probably not getting the recommend amount of sun exposure (15 – 20 minutes a day, 2 or 3 times a week).
  • People who live in the Northern region & have darker skin may not synthesize enough vitamin D from sun exposure.
  • Adipose layers under the skin (obesity), may interfere with the production of vitamin D.
  • People who are 65 years or older, the structure in their skin may reduce the production of vitamin D by up to 60%.

Vitamin D Prevents Cancer

Vitamin D deficiency is associated with at least 17 forms of cancer. It may help protect people from cancers like ovarian, prostate, and bladder cancer. High levels of vitamin D can reduce risk of colon cancer by 40%. And high levels of vitamin D can reduce breast cancer by 45%. To add, research has shown that vitamin D is able to enter breast cancer cells and trigger cell death.

Prevents Bone and Joint Diseases

Low vitamin D levels have been associated with joint diseases. Vitamin D deficiency has been recorded in 69% of patients with inflammatory joint diseases to connective tissue diseases, 62% with osteoarthritis, 77% with soft tissue rheumatism, 71% with osteoporosis and 75% with back pain. To add, elderly nursing home patients getting a vitamin D & calcium on a daily basis reported a 23% increase in hip bone density.

Vitamin D Prevents Pregnancy Related Issues

In a small study, dealing with women receiving vitamin D have had the fewest pregnancy related issues. The study done on a group of women found many of them were vitamin D deficient. After giving some of the women low vitamin D supplements and other people higher levels of vitamin D supplements, the women with the highest levels of vitamin D supplements had the fewest pregnancy related issues.

A typical person who works indoors may not be receiving the recommend about of vitamin D. To add, people who are obese or have darker skin may interfere with the production of vitamin D. People who have increased or maintain the recommended level of vitamin D have fewer disease related problems. To simply say, vitamin D is a extremelyn beneficial vitamin to have.

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